
Since mid-October, I’ve been running. Well at first it was more walking than running. I would go back to a walk as soon as the pain in my feet got bad. And I started being very carful with what I ate too. I was under a lot of stress so I was careful to make sure what I was putting in my body was valuable to my body.
Now two months later, I’m running 6 mile training runs. I still have a lot to go to be even considered a recreational athlete, but I’m making progress.
I’ve even been racing a bit. I never raced other than elementary and middle school track and field and cross country. So I’m finding my goals easier to find. It’s not like rowing where I feel a need to return to personal records. Every distance run is a personal record because I never kept tabs when I ran to cross train in college.
My first 5k that mattered was the sunapee turkey trot on Thanksgiving day. Jes joined me for a killer course. I would like to apologize to Jes yet again for the hill climb within the first 1/4 mile, I had no idea. I managed to run the whole distance and finished in just over 10 minute miles.
So when I wanted to visit my parents in St. Catharines, Ontario, Canada, I felt a need to find a race and bring my brother along. So I actually planned my trip home on the weekend of the Buffalo Freezer 5k this last Sunday.

Costumes were encouraged so my brother wore a set of flannel pajamas with scotty dogs I bought him the day before. And my little brother actually stuck with me while I ran 9 minute miles for more than half the race. I eventually was fed up of a slapfooted runner in front of me so I took off.

I was very proud of myself when I finished the race in just under 9 minute miles. I was very proud of Mike for finishing in under 30 minutes on his very first running race ever that he hadn’t even trained for.

Mike did get a fair bit of attention for his running attire. He kept being recognized and/or cheered on as “pajama man”.
Cooper was so upset with me for having left him behind while I ran, but he was relatively well behaved as a spectator with my parents.

After a lunch with my family I drove straight across New York and Massachusetts to find myself back home. But I was certainly glad to have taken the time and energy to get some exercise in before that long trip.








